At SB3, we redefine wellness by integrating nutrition and psychology to create a truly holistic approach to health. Through expert consultations, innovative therapies, carefully selected wellness products, and transformative training programs, we help individuals optimize their physical health, mental wellbeing, appearance, and quality of life.

Nutrition by Dr. Thimathi

Led by Dr. Thimathi Wickramasekara, Consultant Nutrition Physician, our nutrition consultations combine medical expertise with personalized nutritional care to support long-term health and wellness. Services include weight management, metabolic health optimization, diabetes and cardiovascular disease prevention, digestive health, sports nutrition, healthy ageing, body composition improvement, and therapeutic nutrition for various medical conditions. Each consultation is designed to empower clients with sustainable lifestyle strategies that promote lifelong wellbeing.

Psychology by Dr. Nadhee

Led by Dr. Nadhee Peries, Specialist in Psychological Medicine, our psychology consultations provide a welcoming, safe, confidential, and supportive environment to enhance mental wellbeing and personal development. Services include stress management, anxiety and emotional wellbeing, relationship and family concerns, parenting guidance, personal growth, resilience building, workplace wellbeing, and psychological support for life transitions.

Body, Health & Beauty Solutions

Our Body, Health & Beauty range is designed to support healthy ageing, skin health, body composition, metabolic performance, hair health, and overall vitality.

Brain & Mental Wellness Solutions

Our Brain Wellness range is developed to support cognitive performance, emotional wellbeing, resilience, focus, and mental clarity in today's demanding world.

Body, Beauty & Wellness Procedures

Our body and beauty procedures combine medical science, nutrition, and advanced wellness technologies to promote healthy aging, skin rejuvenation, hair restoration, and overall well-being. Each procedure is performed following professional standards with a focus on safety, effectiveness, and natural-looking results.

Services include:

• Platelet-Rich Plasma (PRP) Therapy
• Microneedling and Collagen Induction Therapy
• Hair Restoration Treatments
• Skin Rejuvenation Programs
• Anti-Ageing and Longevity Therapies
• Body Composition Enhancement Programs
• Medical Weight Management Procedures
• Nutritional Aesthetic Treatments
• Skin Health and Wellness Assessments
• Advanced Wellness and Regenerative Procedures

These therapies are designed to help clients look better, feel better, and age better by supporting the health of the skin, hair, body, and overall physiological well-being.

Psychological Therapies

Our psychological therapy services provide structured, evidence-based approaches to improve mental health, emotional wellbeing, and interpersonal functioning. Therapies are tailored to individual needs and delivered in a safe, confidential, and supportive environment.

Services include:

• Cognitive Behavioural Therapy (CBT)
• Family Therapy
• Couples and Relationship Therapy
• Child and Adolescent Therapy
• Stress and Anxiety Management Programs
• Mindfulness-Based Interventions
• Behavioural Modification Programs
• Emotional Resilience and Personal Development Therapy
• Grief and Adjustment Counselling
• Workplace and Executive Wellbeing Programs

Our goal is to help individuals, couples, and families develop healthier thought patterns, strengthen relationships, and build the skills needed to thrive in everyday life.

Nutrition, Health & Wellbeing Training

Our nutrition-focused educational programs help individuals and organizations understand how food, lifestyle, and health behaviors influence long-term well-being and performance.

Topics include:

• Healthy Eating for Everyday Life
• Nutrition for Healthy Ageing
• Weight Management and Metabolic Health
• Workplace Nutrition and Employee Wellbeing
• Nutrition for Children and Adolescents
• School Health Promotion Programs
• Nutrition for Academic Performance
• Sports and Performance Nutrition
• Disease Prevention Through Lifestyle Modification
• Corporate Wellness Programs

School, Educational & Academic Excellence Programs

SB3 offers specialized training programs for students, teachers, parents, and educational institutions to enhance learning outcomes, wellbeing, and academic success.

Topics include:

• Effective Study Skills and Learning Strategies
• Exam Preparation and Performance Optimization
• Time Management and Goal Setting
• Motivation and Growth Mindset Development
• Concentration and Memory Enhancement
• Student Mental Health and Wellbeing
• Teacher Wellbeing and Burnout Prevention
• Classroom Psychology and Student Engagement
• Parent Education and Child Development
• Academic Success Planning and Coaching

Psychology, Mental Health & Personal Development Training

Our psychology-focused programs promote mental wellbeing, emotional resilience, effective communication, and personal growth across all stages of life.

Topics include:

• Mental Health Awareness
• Everyday Psychology for Better Living
• Stress Management and Resilience Building
• Emotional Intelligence and Self-Awareness
• Positive Psychology and Happiness
• Workplace Psychology and Employee Wellbeing
• Leadership and Team Development
• Parenting and Family Well-Being
• Building Healthy Relationships
• Mindfulness and Psychological Wellness

Professional Workshops & Short Courses

Our workshops and short courses are designed for healthcare professionals, educators, corporate teams, community organizations, and the general public. Each program combines evidence-based knowledge with practical tools that participants can immediately apply in their personal and professional lives.

Whether the goal is better health, improved wellbeing, enhanced workplace performance, stronger educational outcomes, or personal growth, SB3 provides transformative learning experiences that inspire positive and lasting change